Aging Well, Nutrition, and the Mediterranean Lifestyle in Italy

The Mediterranean dietary pattern—rich in vegetables, fruits, whole grains, legumes, nuts and seeds, poultry, seafood, and extra-virgin olive oil—is consistently ranked among the healthiest in the world. Certain regions of Italy exemplify its benefits, with healthy aging populations and unusually high numbers of centenarians. Recognizing both its health and cultural significance, UNESCO has designated the Mediterranean Diet and lifestyle as an Intangible Cultural Heritage of Humanity.

This study abroad program offers students the chance to experience the Mediterranean lifestyle firsthand and explore how nutrition, cuisine, food environments, and traditions in Italy influence health and longevity. Students will compare urban and rural lifestyle patterns while engaging directly with local culture.

Destinations include Rome, Sorrento, Maiori (Amalfi Coast), Matera—famous for its “negative architecture”—and Puglia, known for its breads, pastas, fruits, and olive oil. Additional visits in southern Italy include Pompeii and Cilento (Pisciotta), with hands-on culinary experiences that bring Mediterranean principles to life. The program also extends to northern Italy, with stops in Florence, Parma, the Alpi Apuane mountains (Pruno), and Venice, highlighting regional food and cultural diversity. Students will also attend local church services in Salerno, Castellammare di Stabia, and Modena.

The program combines (1) physical activities such as hiking, walking, and kayaking; (2) discussions on nutrition and human health, including Mediterranean lifestyle, physical activity, social interactions, and chronic disease prevention; (3) local cuisine; (4) visits to food production sites; and (5) guided and self-guided cultural and historical tours. Experiences include visits to lemon groves, dairy farms, bakeries, olive farms, fruit orchards, and museums.

Important: This is a fast-paced program with significant physical activity. All majors may apply, though preference is given to students pursuing the gerontology minor and those who have completed NDFS 100: Essentials of Human Nutrition.

Click here to apply today!