Olive Oil & The Mediterranean Diet

Extra-virgin olive oil (EVOO) is at the heart of the Mediterranean Diet and has been cherished for centuries throughout the Mediterranean Basin. Olive oil contributes to delicious cuisine and to remarkable health benefits. The demand for EVOO is increasing worldwide, as studies show that adherence to the Mediterranean diet and olive oil consumption is associated with improved health and longevity. This program will be conducted with one cohort of students going to Greece and the other going to Italy during peak olive harvest time. The program offers students the chance to explore the health benefits of olive oil and its prominent role in the Mediterranean Diet and Lifestyle. Students will learn first-hand and on-site about the cultivation and production of olives and extra-virgin olive oil (EVOO). They will witness and participate in the olive harvest by picking olives and being in the olive mill to witness the production of EVOO, and taste freshly cold-pressed olive oil. They will experience and learn the art of olive oil tasting, so that they will be able to sense the positive characteristics of high-quality EVOO. Students will also learn how the Mediterranean diet is applied in Greece or Italy by experiencing the local cuisine and participating in cooking classes. Students will complete academic assignments before, during, and after they travel to their program location. It is expected that the cohort to Greece will participate in olive harvest activities in Androu, Messina in the Peloponesse region, while those going to Italy will experience harvest and production activities near Maida in the Calabrian region. A few cultural activities will also be included in the program to enhance students’ appreciation of the area they visit. Students are expected to interact with locals and have an openness to trying new foods not previously eaten. This program is not recommend for those with gluten or dairy issues, or those who are ”picky” eaters.

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